Dates of Challenge

The official start date of this challenge is Sunday, September 26, 2010.

This will be done on an honor system, if you cheat, you cheat yourself. If you fail, get back up. There are no losers, just winners, or cheaters. If you fail, and are able to get back up and finish...you win! It is that easy.

I recommend you study the materials well, and ask questions if needed. I do not know everyone's medical history, so if you have any doubts or issues about what we are trying to do here, feel free to consult a physician prior to beginning.

My Nutritional challenge is based on principles gleaned from nutritional plans such as, but not limited to:

1. Paleo Diet
2. The Zone Diet

There are tons of resources out there for each of these diets, and I highly suggest you make yourself familiar with them.

There is also some mandatory reading with this challenge, and can be aquired by emailing me @ TheSneedCrew@gmail.com and simply requesting "Reading materials for challenge". I will take care of the rest.


I will be adding the rules for this challenge shortly, so please stand by. Consider this carefully, and plan accordingly, and it just may change your life.

I will also be adding quick and easy meal ideas for you to follow to keep you on track, but as with everything, be creative in your meal prep, and you will find this a very fun way to lose the most weight you have ever lost, and keep it off!

~ James ~